November Meditation & Evening Pages
with Elizabeth Fletcher
A Month of Meditation & Evening Pages – November 2026
The darkening days invite us to slow down and go within. A month of meditation and evening pages (adapted from Julia Cameron’s The Artist’s Way) offers community and consistency as we tend to body, mind, and spirit. Together we’ll begin with a ten-minute heart-centering meditation, followed by twenty minutes of longhand, stream-of-consciousness writing. These quieting practices can help us find our center in an unsettled world and have been clinically shown to improve sleep when practiced over time.
Open to beginning and experienced meditators and journal writers alike. Facilitated by yoga therapist and writer Elizabeth Fletcher.
Practice will be held Sundays through Thursdays, 8 - 8:30 pm CT through the month of November, except Monday, November 9, Wednesday, November 25 and Thursday, November 26. Sundays will include an optional fifteen-minute group check-in from 7:45-8 pm CT.
Suggested Donation: Pay what you can options below.
Who is this practice for?
Someone who is…
curious about meditation or the freedom of stream-of-consciousness writing
wishing to establish a contemplative evening practice
who would benefit from accountability of a group
who struggles with sleep (especially quieting the brain down to fall asleep)
Pay What You Can
To make this gathering as accessible as possible, there are multiple payment options for joining us. You can drop-in anytime during the month, or purchase the entire month at the cost that makes the most sense to your needs and budget at this time.
Base
$35 - This amount supports Elizabeth Fletcher and Eye of the Heart Center.
Scholarship
$20 - This amount reflects a discount for those who need it. Please do not use if you are able
to pay more without issue.
Scholarship Support
$45 - This amount is for those who can afford to give above the basic cost as a way to cover those needing a discount.
About Your Facilitator
Elizabeth Fletcher is a Minnesota writer and yoga therapist who also serves as an assistant nonfiction editor for Pithead Chapel. Her writing has appeared in Flash Fiction Magazine, HAD, New Flash Fiction Review, Lost Balloon, Tiferet, and the award-winning anthology Awakenings: Stories of Body & Consciousness. She's been included on the Wigleaf Top 50 Longlist, and nominated for Best of the Net, Best Microfictions, and the Pushcart Prize.
