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Angels

Dancing not only helps shake off stress and refresh the body’s energy, it is a way to connect with qualities of aliveness.  Oracle cards are a way to connect with the inspiration and guidance that arises from dancing. 

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Qigong Emily Jarrett Hughes Qigong Emily Jarrett Hughes

Working with Winter Solstice Energy

How to work with Winter Solstice energy. If the summer we have the most yang (fire) energy, in the winter our yang is the weakest. We simply can’t do as much and need to protect the warmth in the body. Slowing down in winter gives us space to embrace our inner life.

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