The power of a coming-of-age ceremony comes from affirming not just the individual but also their place in community. There are four signs that the balance between self and community needs improvement in your life.

How dancing is so effective for boosting our resilience and three things that can help you feel resilient and impactful in 2025.

What’s more powerful than spring? Springtime dance traditions can teach us about power. This is how Wisdom Dances cultivates resilience, compassion and joy through dance on Earth Day.

Culture traditions help us remember why are here. The Wisdom Dances Earth Day Dance Celebration begins with two dances to affirm our interconnection with all of life and our purpose to send love to future generations. Practicing a focused sense of purpose cultivates presence and sets the stage for joy.

What do you do after everything you’ve been working on falls apart? Do you dance? Zorba the Greek was able to dance with the full catastrophe of life – both literally and figuratively. If you embody resilience in dance you can access resilience in your whole life. 

How to mark the transition from winter to spring – with dance! The Winter Water Blessing honors the water for nurturing all the life for the growing season to come. We participate in making it happen by sharing our dancing energy.

In order to thrive during transformative times, you are going to need community, ways to shake off the stress, joy, and ways to cultivate a larger perspective.

In one of the dances featured in the article, we draw a little circle with our right foot. That small gesture became so much more than a little circle to me.

Ultimately, I love seasons not because they are each so beautiful (although I do comment on that a lot), but because they help me move with the ups and downs of life. Seasons help me understand how to work even better with creative spurts and time devoted to caregiving or rest. They are a dance, and we can dance with them.