Because no one is untouched by this time of major change, here are 4 ideas for coping, even thriving through transitions. It’s a tremendous opportunity to build the life and world you want. If you had all the support and clarity of vision you needed, what would you do?

Courage, passion, and change – these are some of the signature traits of 2026. You have probably stretched this year already more than you could have imagined and grown more than you recognize. Through my healing work I’m noticing across the board that people are doing some profound heart level healing work. Catch up with yourself and lean into the special gifts of this year in the latest 30 minute qigong practice.

A beginner’s guide to horse stance, including intention and visualization. By using horse stance to connect with nature it becomes more than a physical exercise and more like stepping into a battery charger for your spirit. 

The energy of 2026 both has it’s challenges and has tremendous healing potential. Here are ways to calm you body, reset, and tap into the powerful healing support available to us now.

In qigong practice, water helps us soften and flow around our stiff places. As we get our bodies flowing, we are not just flowing with ourselves, we are flowing with all the water. That means we are connected with the support of all the water. Is there anything more powerful?

Qigong practices for releasing stress in the shoulders helps the whole body be at ease.

Feel more balance by opening your energy channels and connecting both sides of your brain in this special Qigong Tapping for Balance practice. Your balanced self is the source of your best ideas, most transformative conversations, and most healing moments. 

Learn how to develop a Ready for Anything attitude that reduces the shock and stress from the unexpected. This qigong practice integrated body and mind around three key messages that help you feel ready for anything.

Freedom and healing begin simply with a moment of ease. When we taste ease, our qi can start flowing again. We are liberated to flow with life, to live a guided, healing, and abundant life. 

Why do we like to describe dancing as magic? To draw on Robert Moss’s definition of magic – dance is magical because it is an art of reaching into a deeper reality and bringing gifts from it into the ordinary world.

Help your body recover from the shock of scary news by learning how to bring the energy down in your body and release tension in the head.

Qigong for blessing and protection. Explore how qigong practice can be a way of life through this qigong practice while folding laundry.

You are not separate from the web of life. This qigong meditation is an embodied interpretation of the Web of Life meditation found in the Work the Reconnects by Joanna Macy. As you kindle your awareness of the web of life, it creates a structure in which to relate to the sufferings in the world around us.

Learn how to feel nature supporting you from within. This Creative Nature Qigong meditation will help you feel strong and ready for whatever comes your way.

How to wake up more quickly and feel more alert in the morning with qigong. Free up your spine. 

Learn how to discharge tensions from the day, clear the head, and improve breast health. Learn the qigong breast massage technique with a special chanting for qigong massage to help you get even more healing benefit.

Learn tools to help you fall back to sleep. Play with how qigong can be free and spontaneous, and this can help you soothe your body for sleep. Find out what makes the difference between an ordinary movement and a qigong healing movement.

Why setting intention is important in qigong practice. Four ways intention setting is an art. What to do if you don’t feel clear about your intention.

How to work with Winter Solstice energy. If the summer we have the most yang (fire) energy, in the winter our yang is the weakest. We simply can’t do as much and need to protect the warmth in the body. Slowing down in winter gives us space to embrace our inner life.